Freedom WOD Classes

Warm Up: 5 mins
5 Min Circuit
Coach Led Barbell path

Home WOD: 38 Min 
Every 90 Secs for 18 Mins (12 Attempts)
Snatch – Looking to find your 1RM
(If we are newer to the lift then weight should be keep low, working on form)

Rest 2:00

Every 90 Secs for 18 Mins (12 Attempts)
Clean & Jerk – Looking to find your 1RM
(If we are newer to the lift then weight should be keep low, working on form)

Metcon: 38 Min 
Every 90 Secs for 18 Mins (12 Attempts)
Snatch – Looking to find your 1RM
(If we are newer to the lift then weight should be keep low, working on form)

Rest 2:00

Every 90 Secs for 18 Mins (12 Attempts)
Clean & Jerk – Looking to find your 1RM
(If we are newer to the lift then weight should be keep low, working on form)