April 23, 2021 by DNRadmin

4/23/21

Oly Day!!! CrossFit DNR Fort Collins Co

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Freedom WOD Classes

Warm Up: 5 mins
5 Min Circuit
Coach Led Barbell path

Home WOD: 38 Min 
Every 90 Secs for 18 Mins (12 Attempts)
Snatch – Looking to find your 1RM
(If we are newer to the lift then weight should be keep low, working on form)

Rest 2:00

Every 90 Secs for 18 Mins (12 Attempts)
Clean & Jerk – Looking to find your 1RM
(If we are newer to the lift then weight should be keep low, working on form)

Metcon: 38 Min 
Every 90 Secs for 18 Mins (12 Attempts)
Snatch – Looking to find your 1RM
(If we are newer to the lift then weight should be keep low, working on form)

Rest 2:00

Every 90 Secs for 18 Mins (12 Attempts)
Clean & Jerk – Looking to find your 1RM
(If we are newer to the lift then weight should be keep low, working on form)

 

    ONE WEEK FREE TRIAL

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    CONTACT

    2716 S. College Ave Suite B Fort Collins, CO, 80525

    (970) 213-3974

    https://www.facebook.com/CrossFitDNR/

    Terms and Conditions for trial week

    You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts. 

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