CrossFit Open prize give away winners:

Emma Gomes – $50.00 Taco Stop

Ramon Campbell – $50.00 Rocky Mountain Olive Oil

Kara Shechter – $50.00 Birota Foods

Susan Dunn – $100.00 lululemon

TJ Murphy – Choice of shoes ($140 value)

Freedom WOD Classes

Warm Up: 10 Mins

Warm Up: 8 Mins
2 Rounds Plate warm up
30 Sec of Plate Jumps
30 Sec of Plate Squats
30 Sec of Push Up Explodes
30 Sec of Plate Cleans

Mobility: 
Mobility Between Strength Sets

Strength: 20 mins
Bench Press 10 Mins to find a
6 Rep Max
Then 10 Mins to do
6 Reps @ 75% 6RM
6 Reps @ 70% 6RM

Home WOD: 12 Min Cap
3 Rounds
50 Lunges
35 Push Ups
15 MB Cleans or KB/DB Goblet Clean (performed the same way the MB clean)

Metcon: 12 Min Cap
3 Rounds
50 Lunges
20 Dips
8 Hang Power Cleans 135/95