Then evening classes showed up for Last Fridays Short-Shorts, Crop tops and Sleeveless Day!
Can’t wait to see what y’all what everyone shows up with on Friday!

Freedom WOD Classes

Warm Up: 10 Mins
2 Rounds
250M Row, Ski or 600M Bike
15 Banded Good Mornings
5 Ring Row
5 /side Single Leg KB RDL

Strength: 20 Mins
DeadLift 10 Mins to find a
10 Rep Max
Then 10 Mins to do
10 Reps @ 75% 10RM
10 Reps @ 70% 10RM

Home WOD: 14 Min Cap
3 Rounds
500 M Row / 500 M Ski / 1200 M Bike
25 KB or DB Deadlifts
21 /side Kb or DB Single Arm Row

Metcon: 14 Min Cap
3 Rounds
500 M Row / 500 M Ski / 1200 M Bike
12 Deadlifts 225/155
21 Pull Ups