Updated leaderboard is up! Congrats to House Maverick for taking home the win! Great job to everyone that competed this year. We can’t wait to do it again next year! DNR OPEN Freedom WOD Classes Warm Up 12 Mins 400 M Run Monster/X-band Walks (down and back) 12 Banded Good Mornings 30 Sec Hang Hold

Happy St. Patty’s Day! Coach Ana has returned home, and we are so excited to welcome her back! Many of you have kindly asked about celebrating Ana and Kyle as they prepare for the arrival of their baby. A baby shower is planned, though the guest list is limited due to space capacity. We truly

Don’t forget to upload you 26.3 score before 5:00pm! We will update the leader board tonight so everyone can see what team one and how you feel on the  individual side of the board!   Freedom WOD Classes Warm Up: 8 Mins 90 sec at each Lax Ball Chest/Shoulders Lax Ball Lat/Shoulders Then 2 Rounds

Saturdays are better with friends! Freedom WOD Classes Warm Up: 12 Mins 400 M Run 10 Burpee Broad Jumps 10 KB DL 400 M Run Metcon: 15 Mins Cap 12 Rounds (with a Partner) For Time 6 Box Jump Overs 24/20 4 50 ft Shuttle Runs 50 ft Kettlebell* Goblet Walking Lunge 53/35 One partner

You Must Click The Link Or Scan The QR Code This Week To Upload Your Workout Score and Extra Credit Point! This Is The Only Way You Will Get Credit. Only Submit on score either RX or Scaled do not submit for both.. 26.3 Open Score Submission – Fill out form 26.3 Extra Credit Points

Baby Evie made her CF debut yesterday! Freedom WOD Classes Warm Up: 13 Mins 2 Mins Row, Bike, Ski or Treadmill Then 10 Ring Rows 10 Push Ups 10 Air Squats 30 Sec Kip Swing 30 Plank Hold 30 Sec Wall Sit Strength: No strength Metcon: 25 Mins “Slow And Steady” Min 0:00 -4:00 Steady