Help Us Spread The News! We are offering one month free for “You and a Friend” in our Ladies Hour Classes! Freedom WOD Classes Warm Up: 10 Mins Coach lead dynamic warm up: (all done E to W down and back inside the gym) Jog down and back Side Shuffle with arm swing down and

Best Of NoCo 2024! Thank You Hooligans For Voting Us Best CrossFit Gym In NoCo For The 5th Year In A Row! We Truly Have The Best Community And We Couldn’t Be More Proud! Freedom WOD Classes Warm Up: 6 Mins 3 Rounds X-Band Walk Lunges Air Squats Strength: 8 Min Cap 4 Rounds Single

Freedom WOD Classes Warm Up 8 Mins 30 sec Hip And Ankle Opener 1 min/side Tricep Barbell Roll Out N-S-N Samson Stretch 20 Air Squats 10 Clean Deadlift 10 Clean To Power Position 10 Power Cleans Strength: 4 Mins to warm up to first working weight 6 Mins Clean (this is ran as a group

The Knapp Bros and CrossFit DNR are thankful for our coaches, athletes and overall amazing community! Every coach and athlete that has come through our doors has helped create and shape CrossFit DNR. You all embody what it means to be a CFDNR Hooligan. By working hard, going big, encourage one another, picking each other

Kelly Hatanaka has started a charcuterie business! She is offering 10% off your first order and this can be applied to any size board! Perfect for the holiday season! To Place An Order Contact Kelly at: (970) 443-4855 kellhata@gmail.com Freedom WOD Classes Warm Up: 8 mins   30 sec handstand hold Then: 2 rounds 10/side banded

Please Check MindBody Online To See The Holiday Schedule!   Warm Up 12 Mins 2 Mins DU practice / Flight Simulator Then 3 mins Bike/Row Warm Then 10 Plank Shoulder Taps 10 Kip Swings 10 Power Snatch Strength: 8 Mins Tabata 20/10 (4 rounds = 8 min) Star Fish Crunch Black Widow Knee Slides aka Mountain