Freedom WOD Classes Warm Up: 10 Mins 1 Min Double Under Practice Then 2 Rounds 10 Kang Squat video 10 /side Single Leg KB Deadlift video 30 Sec / side Long Lever Glute Bridge Iso Hold video 10 Sec / side Bird Dog Iso Hold video 10 Mountain Climbers Week 9: Test Week!! Strength: 25 Mins Deadlift 1 Rep

Today is Coach Ana’s Last Day Of Coaching. She Will Be Moving To AZ This Weekend So I Suggest You Find Your Way To One Of Here Classes Today! Freedom WOD Classes Warm Up: 10 Mins 90 Sec Jump Rope 2 Rounds 10 Banded “I’s” 10 Banded “Y’s” 10 Banded “T’s” 10 Push ups 10

Saturday Partner Workouts at 10:00am! This is a great day to bring a friend! Cause what better way to hang out with your bestie than to bring them to a Free CrossFit Workout! Freedom WOD Classes Warm Up 5 Mins 2 Rounds 1:00 Bike 10 Strict Alt Knee Raises 10 Glute Bridge March (5 Reps

Don’t forget to vote us as the best CF gym in Northern Colorado, link below! NoCo Style Magazine 2025 Best Of NoCo Voting Link Freedom WOD Classes Warm Up: 7 Mins 2 Rounds 1:00 Row 8 Per Arm 1/2 Kneeling External rotation To Overhead Press w/DB 8 Plate Front Raise with 5 Second Eccentric Lower

Saturday Partner WODs are back! 10:00am – 11:00am Metcon: “Party at the Roxbury” Partner WOD / 30 min AMRAP 1000m Ski or 800 Run 1000m Row 50 Wallballs **teams should try to switch on the ski as it is the priority movement, but run if skis are in use.

“Train, say your prayers, take your vitamins, be true to yourself and true to your country, be a real American” – Hulk Hogan “Whatcha gonna do, when Hulkamania runs wild on you!” – Hulk Hogan Hulk Hogan Real American (official music video) / Theme Song Freedom WOD Classes Warm Up: 10 Mins 400m Run 2