Just In Case You Weren’t Counting There Is Only 99 Days Until Halloween! Freedom WOD Classes Warm Up: 10 Mins 2:00 Min Double Under Practice Then 10 Kip Swings 10 Box Step Ups 5 Clean DL 5 Hang High Pulls 5 Hang Power Clean 5 Front Squats 10 Pull Ups Or Ring Rows 10 Box

Annie’s Last Workout Before She Headed West….. Sad Day For DNR, But She Will Be Back For Thanksgiving! Thanks to those that made it out to throw down: Zack, Cass, David, Kyle, Melinda! Freedom WOD Classes Warm Up: 5 Mins 5 Min EMOM 5-10 Burpees every min on the min (increase your number from last

VOTE!!! VOTE!! VOTE! Click the link below to vote CFDNR as the best CrossFit Gym in NoCo! Voting Ends September 1st. You can vote as many times as you have emails. https://2024-best-of-noco–nocostyle.contest.vote/health-and-beauty/crossfit Freedom WOD Classes Warm Up: 10 Mins 10 Snatch DL 10 Hang High Pulls 10 Hang Power Snatch 10 Snatch Grip Back Rack

Please note we do not have 5:20pm or 6:20pm classes today and 24/7 access is not availible between 5:30pm – 8:30pm. Freedom WOD Classes Warm Up: 10 Mins Walking Samson Stretch down and back 10 Strict Press In Split Stance video 10 Banded Pull Aparts 10 Lunges 10 Split Jerk Balance video 10 Banded Pass

Barbells & Badges In-house Competitions 8/17/24 To Register You’ll Pay The Fort Collins FOP Via Their Venmo If You Have Questions Ask Kyle Or Kody Freedom WOD Classes Warm Up: 10 Mins 3 Rounds 5 Ring Rows 10 Strict Press 15 Deadlifts Strength: 20 Mins Deadlift 10 Mins to warm up to 90% + 5lbs

Introducing CFDNR’s newest Coach, Zach Thompson! Welcome to the coaching team sir we are excited to finally have you as a coach! Freedom WOD Classes Warm Up: 5 Mins 12/9 Cal Bike Then 10 Clean DL 10 Hang High Pulls 10 Hang Power Clean 10 Thrusters Strength: 20 Mins Squat Cleans 10 Mins to warm