Our Latest Blog

2/23/24

February 23, 2024 DNRadmin

K-9 Graffit Today we honor K9, Graffit, who was shot & killed while assisting the Golden Police Department and Colorado School of Mines in the early morning on 2/13/23 with a search for an armed suspect in the area of 6th Ave & 19th St. “We’ve always known Graffit was brave; today he proved a

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2/22/24

February 22, 2024 DNRadmin

Your CrossFit payments could be eligible for HSA/FSA reimbursement. CrossFit is medicine and can often count for tax-free spending – saving an average of 30%. We are partnering with @truemedpayments who will handle all the intricacies of using your HSA/FSA funds on your behalf, making the reimbursement process seamless and hassle-free. If you have an

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2/21/24

February 21, 2024 DNRadmin

Freedom WOD Classes Warm Up: 10 Mins 200m Row Walking Samson Stretch down and back 8 Air Squats 5 Speal Rolls 8 Back Squats 5 Front and Lateral Kicks 8 Thrusters Strength: 20 Mins 5×5 Back Squats Working up to your heaviest set of 5 reps aka 5 rep max Metcon: 18 Min Cap For

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2/20/24

February 20, 2024 DNRadmin

Happy Birthday To Liza White and Vanessa Knapp! We are blessed to say the least that they are part of the gym. You both are amazing humans! Freedom WOD Classes Warm Up: 5 Mins 2 Rounds 100 m Run 5 RDL 5 Ring Rows 5 Deadlifts 5 Pull Ups Strength: 20 Mins “A” Week 9

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2/19/24

February 19, 2024 DNRadmin

Registration is officially live for the 2024 CrossFit Open! As most of you know our goal as a gym is to have 100+ athletes register and compete for the Open each year and we will highly encourage everyone to do so! Not sure what the Open is? The Open is about COMMUNITY and a way

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2/16/24

February 16, 2024 DNRadmin

Today is the final day to order your Open Shirt! Freedom WOD Classes Warm Up: 10 Mins 2 Rounds 50′ shuttle jog down and back 8 Burpees 50′ shuttle jog down and back 8 DB Deadlift 50′ shuttle jog down and back 8 Strict Knee Raises Mobility: 5 mins  2  mins /side Couch Stretch Rotational

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Terms and Conditions for trial week

You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts. 

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