The CrossFit Opens Have Begun! Today we will only be running the 6:30 am and noon classes. We will run two heats during those times where athletes will judge each other. Sign up for your Friday Night Lights Heat on Mindbody Freedom WOD Classes Warm Up: 8 Mins 2 Rounds :30 Each Air Squat Inchworm

The first open workout will be released today! So, how is it going to work?! 6:30 and noon classes will run “normally” except anyone registered for the open will need to be judged so we’ll likely have to run 2 heats per class. Friday Night Light heats will be posted on mindbody for you to

Hooligans!! The Opens are around the corner! Everyone is welcome to participate but please remember you will only be on a team if you preregistered. You should have been invited to your teams “GroupMe” chat. Friday Night Lights 2/27, 3/6, 3/13 Heats will be scheduled on Mindbody – sign up as normal. Heats will be

Happy Birthday Kody! 43 years and 16 of them steering the ship at DNR! Our community appreciates everything you do. The passion you have is evident and keeps this place special. Thank you! We ride together, we die together. Brother Bros for life Freedom WOD Classes Warm Up: 12 Mins 2 Min Row Then 2

🚨👇****Attention****👇🚨 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 ****If You Signed Up For The CFDNR In-House Throne Of Gains Open, Please Check Your Emails**** ****For Your Invite Link For Your Teams Group Me Text Thread!**** Freedom WOD Classes Warm Up: 7 Mins 4 Round Air Squat Tabata :20/:10 1:00 Hip & Ankle Opener 10 Wall Glides 10 Cuban Rotations 10 Hang

Warm Up: 12 Mins 2:00 Shuttle Run 2 Rounds: 20 Pull Aparts :30 Hollow Hold 3 / Side Over Unders 20 Air Squats Then 1:30 / Side LAX Glutes Metcon: 24 Mins 2 Rounds: 3 Min AMRAP – Shuttle Run N-S-N 3 Min AMRAP – Air Squats 3 Min AMRAP – Sandbag / DBall Carry