Freedom WOD Classes Warm Up: 5 Mins 20 Banded Pass Throughs 10 Push Press 12 Hanging Knee Raises 10 Push Ups 20 Banded Pull A-parts Week 6: OverLoad Strength: 15-20 Mins Bench Press using 90% + 5lbs of your 1RM to calculate load 70% X 3 80% X 3 90% X 3+ When you see 5+, 3+,

Starting Saturday 7/19 We Will Be Hosting Saturday Partner Workouts at 10:00am! Saturdays will also be a great day to bring a friend! Cause what better way to hang out with your bestie than to bring them to a Free CrossFit Workout! Freedom WOD Classes Warm Up: 5 Mins 2 Rounds 100 M Run 10

Don’t forget to vote us as the best CF gym in Northern Colorado, link below! NoCo Style Magazine 2025 Best Of NoCo Voting Link Freedom WOD Classes Warm Up: 10 Mins 2 Rounds 10 Double Unders or DU Attempts 10 Clean Deadlifts 10 Clean High Pulls 10 Power Cleans 10 Front Squats 10 Push Press

UNITED WE STAND, DIVIDED WE FALL Freedom WOD Classes Warm Up: 3 Mins 400 M Run Metcon: 45 min Cap “1776” For Time: In Teams Of 2 Kettlebell Swings (53/35 lb) Air Squats Push-Ups HSPU Burpees T-2-B Sit-Ups Cal Row Cal Bike Cal Ski Wall Ball Shots 20/14 Deadlift 75/55 Hang Power Cleans 75/55 Push

Bench and Snatch Strength In The Same Day!?! Freedom WOD Classes Warm Up: 5 Mins 10 /side Front and Lat Kicks 10 Snatch High Pull 30 Sec Plank Hold 10 High Hang Power Snatch 10 Push Up Strength: 25 Mins  ****Note: We have Bench Press and Snatch Today Due To The Holiday On Friday**** Bench

Please Click The Link Below to Vote Us As The Best CrossFit Gym In Northern Colorado For The 6th Year In A Row! Remember You Can Vote Once Per Email. Meaning If  You Have More Than One Email You Can Vote Multiple Times! NoCo Style Magazine 2025 Best Of NoCo Voting Link Freedom WOD Classes