The 2017 CrossFit DNR Open shirts are available for per-sale at $20.00 starting today. Designed by Ashley Malmlov, the front logo design is Atlas outlined in nothing other than orange. The back logo design has the classic Open design with DNR logo integrated into, You will also notice the men’s shirts with Knappsson and the

  Freedom WOD Classes Warm Up: 4 Rounds 30 Sec Hollow Hold or Hollow Rocks 10 Mountain Climbers 5 Inch Warms with push up Movement of the Week: No Movement for Friday. Strength: Get two or 3 Warm up sets before going to your 85% Clean 85% x 3 90% 2×1 Front Squat 75% 1×5

2017 CrossFit Opens is live! Click the link below and get signed up. Every CFDNR member that signs up will automatically be entered into a drawing to win a custom pair of Nike Mectons or Reebok Nanos from Kyle and Kody designed by your coaches. Lululemon and BoxBasics will also have draw prizes, so don’t

Yoga is this Saturday from 12:00-1:00 see you there.. Freedom WOD Classes Warm Up: 5 Completes Deadlift + Hang Clean + Strict Press + Push Press + Push Jerk Movement of the Week: 5 Mins to Accumulate As Much Time In The Bottom Of You Air Squats Strength: Jerk 85% x 3 90% 2×1 Strict

Your BoxBasics Athlete Of The Month Jeremiah Peak! Freedom WOD Classes Warm Up: 3 Rounds 7 Hang Snatch Unloaded Barbell 7 Hollow Body Kipping Swings Movement of the Week: 5 Mins to Accumulate As Much Time In The Bottom Of You Air Squats Strength: 5 Min EMOM Burpees 7 Beginners/Intermediate 12 Intermediate/Advanced 5 Min EMOM

Here is a great way to help your cardio and get something cool from Lulu. Oh and did I mention Coach Kody and Coach Kyle are going to be doing this? So you have no excuses. Freedom WOD Classes Warm Up: 12-9-6 thrusters unloaded barbell ring rows Movement of the Week: 5 Mins to Accumulate