Our Latest Blog

1/8/2014

January 8, 2014 thao

D.R.O.M.s Strength Strict Press 8-8-5-5-3 Metcon: 10-8-6-4-2 Strict press 115/75 Strict pull ups High low walks

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1/7/2014

January 7, 2014 thao

D.R.O.M.s Strength Cleans 8-8-5-5-3 Metcon: 10 Min AMRAP 5 Cleans (155/115) 10 Toe to Bars 15 Box jumps (24/20)

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1/6/2014

January 6, 2014 thao

D.R.O.M.s Strength: Back Squat 8-8-5-5-3 Metcon: 4 Rounds: 3 minute clock 100 du Max front squats 135/95

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1/3/2014

January 3, 2014 thao

400 M Run D.R.O.M.s Strength: Deadlifts 2-2-2-2-2 Metcon: 50 Double Unders 40 Pull-ups 30 Sit-ups 20 Hip Extensions 10 Hand Release Push-ups 50 Double Unders

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1/2/2014

January 2, 2014 thao

400 M Run D.R.O.M.s Strength Snatch 2-2-2-2-2 Metcon: Five rounds for time of: 20 Strict ring dips 135 pound Thruster, 14 reps

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12/31/2013

December 31, 2013 thao

400 M Run D.R.O.M.s Strength Cleans 2-2-2-2-2 15 Min EMOM 5 Burpees 7 Sit-ups 9 Power Cleans 95/65 (Touch and Go)

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