Then Next Two Weeks Of Programing Is Brought To You By Coach Ana And Coach Taylor! Freedom WOD Classes Warm Up: 10 mins 2 rounds: 20 PVC pass throughs 10 Kip swings 5 complex: Snatch DL + Hang snatch + OH squat Strength: 20 mins 4 Mins To warm up to starting weight 3 Position

The Finial Count Down! Today is the end of Coach Emma and Zack’s program! Freedom WOD Classes Warm Up 10 Mins 2 min Row 10 Alternating Cossack Squats 10 Slow Air Squats 10 Pike Push Up video Then: Barbell Warm Up: (Coach Lead) 5 Strict High Pull 5 Power High Pull 5 High Hang Power

Annual Holiday Part! When: Saturday 12/14/24 Where: CrossFit DNR When: 5:00pm – 8:00pm Traditionally, CrossFit DNR has hosted an Ugly Sweater Party to get the DNR community together for a fun, social event before the craziness of the holiday’s begin.Some important things to note:– This is a social event, meaning there will not be a

The Christmas tree is up! If you have the means to give a little bit this year, please take a look at the ornaments on the tree. They have wishlists attached to them, from at risk youth within the Rocky Mountain Kids Child Protection Agency. If you’re able to donate a gift then please cross

Help Us Spread The News! We are offering one month free for “You and a Friend” in our Ladies Hour Classes! Freedom WOD Classes Warm Up: 10 Mins Coach lead dynamic warm up: (all done E to W down and back inside the gym) Jog down and back Side Shuffle with arm swing down and

Best Of NoCo 2024! Thank You Hooligans For Voting Us Best CrossFit Gym In NoCo For The 5th Year In A Row! We Truly Have The Best Community And We Couldn’t Be More Proud! Freedom WOD Classes Warm Up: 6 Mins 3 Rounds X-Band Walk Lunges Air Squats Strength: 8 Min Cap 4 Rounds Single