Welcome to the Opens! Please remember to sign up for your Friday Night Lights heat on Mindbody! Noon will also have 20 available spots to complete 19.1. These are the only times you can perform 19.1 tomorrow. The morning classes will follow regular programming for the day. If you are not signed up for the

19.1 will be released tonight at 6:00 p.m tonight. You are welcome to join us at the gym for the workout release in the front lobby. After the workout is released we will build heat times that you can sign up for on Mindbody like a normal class. You do not need to be signed

Happy Birthday Vanessa! Thank you for doing so much to run the gym and for making Kody so insanely happy! Love you Dr. Knapp Freedom WOD Classes Warm Up: 6 Mins 6 Minute Circuit: Row 250 M 10 Tempo Front Squats (2-2-1-0) 15 Push Ups 20 Banded Pull Aparts Strength: 12 Mins 2×10 Front Squat

First workout releases Thursday, get signed up and reserve your heat times for Friday Night Lights (after the workout is released)! Freedom WOD Classes Warm Up: 5 Mins Flight Simulator – 5 Min Unbroken DU Ladder or Practice 5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5 Strength: 14 Mins 8 Minute “Pacing” EMOM: Odd: 5 Snatch @ 75% – Perform 1 Rep

Proud of all of the Hooligans who competed and came to cheer on our athletes at CrossFit Craft’s Winter Liftoff and Tuff Love in Boulder! Congrats to Kait for taking 1st in the unsanctioned division as well as Ibrahim and Annie for both taking 3rd in the sanctioned division. Oh… and did we mention that

Coach Marie and Chris will be putting their fitness to the test tomorrow in Boulder at CF Sanitas Tuff Love competition. We also have 8 athletes competing at CrossFit Craft’s Winter Liftoff. Lady bros will lift from 10 a.m – Noon and the dude bros will lift from Noon-2 p.m Freedom WOD Classes Warm Up: