U.S. Army Staff Sergeant Ricardo Barraza, 24, of Shafter, CA, assigned to the 2nd Battalion, 75th Ranger Regiment, based in Fort Lewis, WA, died on March 18, 2006, in Ar Ramadi Iraq, when he came under small arms fire by enemy forces during combat operations.  He is survived by his parents Francisco and Nina, his

Veterans may be eligible to have their monthly CrossFit DNR Membership paid by V4L! Vets4Life Partnership with CrossFit DNR Benefits Veterans Vets4Life is a local non-profit organization whose mission is to honor the brothers lost, by supporting those that have returned home, through any means at their disposal. Vets4Life has partnered with CFDNR to support

Captain Blake Page USAF is your April Athlete Of The Month. If you have had the chance to workout next       to this guy or witness his athletic ability, you would agree with us when we say he is the real life            Captain America!  Thank you for your service

Happy 34th Birthday Andrew! Thank you for being part of the CFDNR family and living the Hooligan life. Today we shall play nothing but Britney Spears…. well maybe a little 50 Cent and Jay Z also! “You better work, bitch. Confidence is a must. Cockiness is a plus. Sicker than the remix. Hotter than the A-list. It’s Britney, Bitch!”

Team work makes the dream work. It’s so important to surround yourself with people who make you happy. People who make you laugh and who help you when you’re in need — people who genuinely care. They are the ones who are worth keeping in your life; everyone else is just passing through. Your environment

Create good habits for your kids at a young age by showing them that exercise and activity is just part of the normal daily routine and they will follow suit. Stay Tuned for our summer Kids CrossFit programs aka KidFit as well as possible speed and agility camps.  Freedom WOD Classes Warm Up: 5 Mins