This week and next week we are re-testing those 1 RM! Freedom WOD Classes Warm Up: 15 Banded Pass Throughs 3 Rounds  9 Snatch Grip Deadlift 6 Hang Power Snatch 3 Overhead Squat 90 Sec /leg Samson Stretch Mobility: 90 sec /side Lax Roll Shoulders 90 /side Lax Roll Lats Strength: 20 Mins MAX OUT WEEK!

Today is USAF Captain Blake Page’s (aka April ATOM) last day with CFDNR.. He is moving to Arizona and we wish him all the best. Todays WOD is the bench mark wod know as “Air Force” and its dedicated to you sir, we hope you enjoy it! I think Boyz II Men said it best

Ascent Protein is back in stock with a new flavor, Chocolate Peanut Butter! Freedom WOD Classes Warm Up: 5 Mins 5 Min Circuit 5 Spealer Rolls 10 Russian KB Swings 100 M Run (back door to front door) Mobility: 8 mins 2 min /side Lat Smash 2 min /side Banded Tricep or Lat Stretch Strength:

Are you planning on attending the Pride WOD Social on June 29th? If so click the link and register. Remember we have teamed up with the Fort Collins Local lululemon for this event and there will be two drawings for lululemon gear click the link to register.  https://clients.mindbodyonline.com/ASP/main_shop.asp?stype=43&pMode=4&reSchedule=&origId=&recType=&recNum= Help us spread the word about our

What an amazing turn out for our Memorial Day Murph WOD! Thank you to everyone that was able to show up Saturday and Monday to honor all the Military Heroes that paid the ultimate price for our freedoms. Between Saturday and Monday we had 80+ athletes do Murph, 40 of those being in the first

“As we express our gratitude, we must never forget that the highest appreciation is not to utter the words, but to live by them.”  ~John F. Kennedy Murph is here! Bring your weight vest if you have one. Make sure you drink plenty of water. Talk to your coach about how to modify if needed