Happy Birthday Coach Ana! She didn’t want a birthday WOD but we still love her! *We will be closed tomorrow for Independence day. We will resume normal gym hours Wednesday and Friday. Freedom WOD Classes Warm Up / Strength: on a 28:00 clock 0:00-5:00 15 / Side Leg Kicks Front and Lateral (click for video) 1:30 Ankle

On June 28, 2005, a team of four Navy SEALs, tasked for surveillance and reconnaissance of a group of structures known to be used by Ahmad Shah and his men, fell into an ambush by Shah and his group just hours after inserting by fastrope from an MH-47 helicopter in the Hindu Kush of Afghanistan.   The

Thank you to everyone who came out to the Pride WOD Social and show support for the Northern CO LBGTQ community! We were able to raise $705 for the Trevor Project and we’re looking forward to building on that next year. Thank you to lululemon Fort Collins for putting together some great prizes and helping

The Pride WOD Social is finally here! Please show up by 9:15 a.m tomorrow. Yoga will begin promptly at 9:30 a.m. If you have your own yoga mat, please bring it. lululemon will be providing some as well but not enough for everyone. Schedule for the day: 9:00-9:15 am Check in 9:30-10:00 am Yoga with

Happy 28th Birthday Tyler! Proud of everything you’ve accomplished and set out to achieve in the past year. Big things to come brother! Freedom WOD Classes Warm Up: 5 Mins 2 Rounds 10 Push Ups 10 Kip Swings 25 DU 5 Inchworms Strength: 9 Mins 3 x 15 on the 3:00 Bench Press (60-65%) Metcon

Freedom WOD Classes Warm Up / Strength: on a 30:00 clock 0:00-5:00 15 / Side Leg Kicks Front and Lateral (click for video) 1:30 Ankle / Hip Opener 10 / Direction Windmill PVC Shoulder ROM 5:00 – 10:00 Technique Review High Hang Sq Clean (video) + Split Jerk (2 sec pause in dip) 10:00 –