Freedom WOD Classes Warm Up: 5 Mins 5 Min Circuit: 5 Inchworms 10 PVC Pass Throughs 10 Ring Rows :30 Hollow Hold Gynastics Skills: 12 Mins Skin the Cat OR Back Lever Progressions  (Video – progressions at 3:10) Core: 6 Mins – 3 Round Rotating Tabata :45/:15 Strict Knee Raises / Strict TTB Bicycle Crunches

Happy Birthday Josh Treutler! By request, our WOD is the Dallas 5. This hero workout hits home for Josh who is a Fort Collins Police Officer and shares his birthday with the anniversary of the attack on 7/7/16 where 5 Dallas officers were gunned down. Freedom WOD Classes Warm Up / Strength: on a 16:00

We hope you all had an amazing Independence Day! Welcome back for one more hero workout that we hold close to us with so many firefighters in our DNR community. Nineteen members of the Granite Mountain Hotshots firefighting team tragically lost their lives on June 30, 2013, while fighting a fire in Yarnell, Arizona. The

Happy Birthday Coach Ana! She didn’t want a birthday WOD but we still love her! *We will be closed tomorrow for Independence day. We will resume normal gym hours Wednesday and Friday. Freedom WOD Classes Warm Up / Strength: on a 28:00 clock 0:00-5:00 15 / Side Leg Kicks Front and Lateral (click for video) 1:30 Ankle

On June 28, 2005, a team of four Navy SEALs, tasked for surveillance and reconnaissance of a group of structures known to be used by Ahmad Shah and his men, fell into an ambush by Shah and his group just hours after inserting by fastrope from an MH-47 helicopter in the Hindu Kush of Afghanistan.   The

Thank you to everyone who came out to the Pride WOD Social and show support for the Northern CO LBGTQ community! We were able to raise $705 for the Trevor Project and we’re looking forward to building on that next year. Thank you to lululemon Fort Collins for putting together some great prizes and helping