Our Latest Blog

12/10/2013

December 10, 2013 thao

D.R.O.M.s Strength: Squat Cleans 8-8-5-5-3 Metcon: 1 Power Clean 25 Double Unders *As many rounds as it takes to move 5000/3500 lbs*

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12/9/2013

December 9, 2013 thao

400 M Run D.R.O.M.s Strength Back Squat 8-8-5-5-3 Metcon: “Fran” 21-15-9 Thrusters (95/65) Pull-ups

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12/6/2013

December 6, 2013 thao

Strength Deadlifts 5-5-3-3-1 Versus Metcon: 20 Step-ups (45/35) Opponent performs AMRAP of Deadlifts (155/115)

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12/5/13

December 5, 2013 thao

400 M Run D.R.O.M.S Strength: Snatch 5-5-3-3-1 2 rounds 25 push ups 10 hang power snatch 95/65lbs Rest 2 min 2 rounds 25 push ups 10 hang power snatch 95/65lbs Rest 2 mins 2 rounds 25 push ups 10 hang power snatch 95/65lbs

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12/4/2013

December 4, 2013 thao

Strength Shoulder press 5-5-3-3-1 Mecton 10-1 Push press 3-6-9-12-15-18-21-24-27-30 Sit ups

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12/3/2013

December 3, 2013 thao

400 M Run D.R.O.M.s Strength Cleans 5-5-3-3-1 Metcon: 3 Rounds for time 50 double under 21 pull ups 12 hang cleans 95/65

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