Freedom WOD Classes Warm Up: 6 mins 2 Rounds: 8 Burpees 8 Lunges (4/leg) 8 Pull Ups Then: 1:30 Hip & Ankle Opener Strength: 16 mins 2 Rounds on the 3:00 18 Front Squats (50%) Core: On a 4:30 clock 1:30 M.E V-Ups :45 L. Side Plank :45 R. Side Plank 1:30 Sit Ups Metcon:

Thursday has arrived and we’re all smiles! This guy here, and his business Porter Real Estate have donated $2500 to Vets4Life in the last 4 months with the help of some of our own Hooligans purchasing their homes from him. Way to make us proud dudes! Freedom WOD Classes Warm Up: 7 mins 2 Rounds:

The Pride WOD Social this past summer was such a great event for the DNR and LBGTQ community! Choice City will be hosting a similar event to benefit the CSU Pride Resource Center Saturday, February 15th. Kody, Kyle and a few athletes have already signed up if you want to come and show your support

For the month of February we will be closing down the 7:20 p.m class to train the CSU Crew team. If you would like to use that hour for open gym that will be at the coach’s discretion. Thanks for understanding bros! Freedom WOD Classes Warm Up: 6 mins 2 Rounds: 10 KBS 10 Goblet

Shoutout to all those Chiefs fans! Yesterday wasn’t just the Super Bowl though. It was also “Chris Kyle Day”. Chris Kyle’s career as a Navy Seal, husband and father was portrayed in the movie “American Sniper”. He is known for being the deadliest sniper in U.S military history but lost his life while in the

Happy 24th Birthday Walker! Thanks for being a part of the Hooligan Nation! Freedom WOD Classes Warm Up: 5 mins High Knees Butt Kicks Samson Walk 4 Inchworms Bring Sally Up Back Squats (unloaded barbell) or Air Squats Strength: 10 mins 2 Rounds on the 3:00 18 Back Squats (50%) Metcon: 24 Min Cap 2