#DoubleTap Freedom WOD Classes Warm Up: 8 Mins Plate warm up 30 Sec of Plate Jumps 30 Sec of Plate Squats 30 Sec of Push Up Explodes 30 Sec of Plate Sit Ups Mobility: Athlete choice Home Strength: Alternating Tabata 20/10 Bicep Curls Tricep Extension Home WOD: 16 min Tabata 20/10 Double Unders Goblet Squats

Did you register for the CrossFit.com Support Your Local Box online competition? If you haven’t you should! This is one of the best ways to help bring CFDNR back together and an amazing way to show your support to CFDNR. Oh yeah did we mention its free? Not to mention if you did Mondays workout

The COVID Home WOD Killa Of Week Three go to: Mel and Nathan Johnson! Not only have they been killing the Home WODs each week but they also played a huge part in CrossFit DNR taking home the win for the Sit Ups For Pups Challenge! This was an amazing challenge that the CFDNR Hooligans

DNR Quarantingo” – Bingo for the fit Hooligans, Let The Games Begin!  Blackout Bingo The first 3 athletes to complete ALL the squares will be rewarded with riches beyond your wildest dreams! We appreciate all the social media love and interaction but could use your help with activity on the main pages as well as the

The Support Your Local Box Fundraiser is a CrossFit event for the benefit of CrossFit affiliates affected by COVID-19 around the globe. The temporary closures and distance between us cannot keep this community apart. Affiliates around the world have demonstrated this through their actions over the past few weeks. Now, the entire CrossFit community has

Don’t forget tonight at 7:30pm is our CFDNR Zoom Karaoke Night!  CrossFit DNR is inviting you to a scheduled Zoom meeting. Topic: CFDNR Zoom Karaoke Night! Time: Apr 3, 2020 07:30 PM Mountain Time (US and Canada) Join Zoom Meeting https://zoom.us/j/749691188?pwd=bHdYWVplTzFDOUhyV2hSQ0l2Q3RDdz09 Meeting ID: 749 691 188 Password: 070862 Freedom WOD Classes Warm Up: 5 mins