We’d like to congratulate Tiffani and Danny and also welcome Connor David Straub into the Hooligan family! We’re so happy for all three of you and excited to see the next step in your adventures! Freedom WOD Classes Warm Up: 4 Mins 2 Rounds – :30 Each PVC ROM Burpees Bent Over Barbell Rows Jump

If you’ve been around lately, you’ve probably noticed a lot of new faces and old ones returning. Make sure you show them some Hooligan love and welcome them into DNR! Freedom WOD Classes Warm Up: 5 Mins Plate Warm Up Core Strength: 6 Mins 3 Rounds, :30 Each: Hollow Hold Side Plank (left) Side Plank

The Pride WOD Social FB Event Page is live. Please RSVP and invite anyone you’d like to join. Don’t forget to register on mindbody (ticket link is on the FB event) but keep in mind that the shirts will not be ready by the day of the event. Thank you for your support as we

Happy 21st Birthday Mariah! Thank you for bringing your lighthearted energy to the family and everyone around you! Freedom WOD Classes Warm Up: 6 Mins 30 DU / Singles 4/Side Over Unders 10 Hang Power Cleans 10 Front Squats 30 DU / Singles 2:00 Hip and Ankle Opener Mobility: 5 Mins Banded Ankles Distraction or

Freedom WOD Classes Warm Up: 6 Mins 2 Rounds: 15 Banded Y’s 15 Banded T’s 10 Strict Press 15 Air Squats 5 Spealler Rolls Strength: 12 Mins Strict Press 4 Rounds on the 2:00 10 Strict Press (55%) Mobility: 5 Mins 5 Min Banded Shoulder Stretches Home WOD: 10 Min Cap 21-15-9 Push Press (115/75)

Freedom WOD Classes Warm Up: 3 Mins 400 M Run Core: 5 Mins 3 Rounds – :30 at each station: Strict Hanging Knee Raise w/ Twist Hollow Hold Plank Mobility: 4 Mins 1:00 / Side Samson 1:00 Hip & Ankle Opener 5 Inchworms Technique: 5 Mins Jog v. Sprint Home WOD: 20 Mins Running Intervals