Happy 28th Birthday Coach Bre! Thank you for being a bad ass. Thank you for being a leader. Thank you for being a Coach & Hooligan. Thank you for being a huge part of our family, little sis! Freedom WOD Classes Warm Up: 5 Mins 4 Round Tabata :20/:10 Bottom to Bottom Air Squats (:10

Did someone say, “Max effort kipping pull ups!”? Lets see what you’ve got today Hooligans! Freedom WOD Classes Warm Up: 5 mins 2 Rounds: 10 Kip Swings 10 PVC Pass Throughs 10 Air Squats 15 Banded Y’s Then – :30 HS Hold Strength: 15 mins 10 RM Strict Press – 10 Mins Max Effort Kipping

Have a friend thinking about trying out CrossFit but is still on the fence? They can get half off their first month (and your next month) OR… You can gift them a month for the same deal (roughly same cost as your normal month)! Limited availability for the January Fundamentals Class! Freedom WOD Classes Warm

Attention Hooligans: Reminder that this Sunday is our annual potluck / ugly sweater party from 5:00-8:00 p.m. Please let everyone know what you’ll be bringing in the FB event page. Also, Saturday we will be meeting at DNR and carpooling to the Centerra shops if anyone would like to join and purchase wishlist items from

❄️🎄The most wonderful time of year is here, snow and all, CrossFit DNR has teamed up with Rocky Mountain Kids a non-profit organization dedicated to helping abused and neglected youth. The Christmas tree is up and on it are paper ornaments with kids names and a small wish list on them. You can help make their holiday

Keep an eye out for our Special Holliday deal. Current athletes will benefit from this promotion!  Details coming soon. Freedom WOD Classes Warm Up: 8 Mins 2 Rounds 10 Alternating DB Snatch 30 Second Hollow Hold 5 /side Single Arm DB Strict Press Strength: 20 mins Giant Set: 3×8-12 DB Bent Over Rear Raises DB