The last day to donate gifts for the Rocky Mountain Kids wishlists is this Sunday. Please bring in any gifts to classes today or to open gym tomorrow, or you can coordinate with Kody and Kyle to drop off gifts during off hours. Thank you and happy holidays! Freedom WOD Classes Warm Up: 7 Mins

Today is Coach Marie’s last day coaching before she receives a labral repair surgery for her hip. She’ll be out for at least a few weeks but like the Terminator, we all know that she’ll be back! Wish her your best and a speedy recovery! Freedom WOD Classes Warm Up: 6 mins 2 Rounds: 15

We have a couple of team competing at the Jingle All the Weights Competition hosted by Fort Collins CrossFit this Saturday. Come by and cheer on our Hooligans! Freedom WOD Classes Warm Up: 6 Mins 10 MB Cleans 4 Inchworms 10 Power Cleans :30 / Side Samson 10 Squat Cleans 8 Burpees Week B Baseline:

Thank you to everyone for celebrating the holidays with us! Freedom WOD Classes Warm Up: 5 mins 10 Front & Lateral Kicks 90 Sec Hip & Ankle Opener 8 Hang Power Snatch + OHS w/ 2 sec pause 15/12 Cal – Bike, Row or Ski Strength: 15 mins 5 Rounds on the 2:00 ~ 75%

Thank you all for coming and celebrating the holidays with us last night! We have the best and most welcoming community of friends and family that we’ve ever seen. Not just CrossFit community, but the best community period. Thank you for choosing to be Hooligans. Freedom WOD Classes Warm Up:  Plate Warm Up Strength: 10

Happy 28th Birthday Coach Bre! Thank you for being a bad ass. Thank you for being a leader. Thank you for being a Coach & Hooligan. Thank you for being a huge part of our family, little sis! Freedom WOD Classes Warm Up: 5 Mins 4 Round Tabata :20/:10 Bottom to Bottom Air Squats (:10