Chandler Smith (IG/Blacksmifff): In direct opposition to the previous photos for this year’s Open, the meaning of this picture is crystal clear. Now initially we could think that the answer to today’s workout lies in simple numerology tied to the freezing temperature of water. This of course, is textbook misdirection. We all know that Dave

Yesterday was national pup day and we love our dogs at CFDNR! Let’s see your pups. Look for the post on IG and FB to post a pic of your sweet fur baby. #NationalPuppyDay Freedom WOD Classes Warm Up: 15 Mins 3 Min /leg Quad Smash 2 Min /leg Hamstring Smash 10 RDL 20 Reverse

This Friday is UNITED IN ORANGE DAY! It’s also the last Friday Night Lights for the 2021 Open which means it’s time to P.A.R.T.Y! Thats right after the last wod on Friday we will celebrate the end of the opens by doing our prize drawings, including $50 gift cards to Rocky Mountain Olive Oil, Taco

OMG 21.2 was nasty.. but everyone did an amazing job suffering through it! Make sure you submit your 21.2 scores before 5:00pm today! If you’re not sure how to contact Kody or Kyle or ask your coach. Freedom WOD Classes Warm Up: 10 Mins 250 Row or Ski or 500 Bike Then 2 Rounds 5

Friday Night Lights CrossFit Open 21.2 Heats are up in MindBody. Register for your heat the same way you would a class time. This weeks theme is GREEN Freedom WOD Classes Warm Up:  Banded Pull Aparts Push Ups Strict Press Box Step Ups Metcon: CrossFit Open 21.2 RX For time: Time cap: 20 min. 10

“Important note – The intern that inaccurately mentioned rowing and also taught me how to (wall) walk last week has been fired. To the picture. Dave’s skills in comparing one thing to another have been highlighted recently this week. From his most recent outfit choice to the two fingers held up in the previous picture,