It’s HERE! 21.1 CrossFit Open Live Announcement will be streaming on the t.v. in the lobby at 6:00pm! If you can’t make it in to watch you can stream it live via  Games.CrossFit.com Freedom WOD Classes Warm Up: 13 Mins 2 Min Row, Bike, or Ski Then Plate Warm Up Mobility:  Mobility Between Strength Sets

Hooligans Check It OUT! We have another $50.00 prize for our “Friday Night Lights” drawing. This one comes to us from our very own Bri Risk and her company Birotafoods.com  Freedom WOD Classes Warm Up: 13 Mins 6 Mins Quad/Hip Flexor roll out Then 2 Rounds 5 Inchworms 10 /side Split Stance RDL to squat 5

#21point1 Hint from Dave Castro. Any guesses? What’s your prediction for 21.1? Freedom WOD Classes Warm Up: 10 Mins 30 Sec Hollow Hold 15 Banded 90/90 10 Push Ups 15 Banded “Y” 10 Burpees 30 Sec Hollow Hold Then 1 Min / Side Lax Ball Chest Mobility:  Mobility Between Strength Sets Strength: 20 mins Bench

We will have the live announcement playing in the lobby at the gym Thursday! Watch the live announcement of the first workout to kick off the world’s largest participatory sporting event in history. The 2021 NOBULL CrossFit Open starts here. #21point1 Register today → https://games.crossfit.com/register/open Freedom WOD Classes Warm Up: 10 Mins 2 Rounds 200

Freedom WOD Classes Warm Up: 5 Mins 2:00 Min Double Under practice   then 2 Rounds 10 Oly Dead Lifts 10 High Hang Power Cleans 5 Strict Pull Ups or Ring Rows Mobility:  Mobility Between Strength Sets Strength: 18 mins Cleans 10 Mins to find a 6 Rep Max Then 8 Mins to do 6 Reps

Start preparing for CF Open Friday Night Lights that starts next week. Each week will have a theme as well as a drawing for some cool stuff. March 12th: Theme = Short Shorts, Cropped Tops and or Sleeveless Drawing =. $50.00 Gift Card to Rocky Mountain Olive Oil and $50.00 Gift Card to Taco Stop