Massive congratulations to Coach Dallas for take 2nd place in Men’s Physique Open Class and 1st place in the Men’s Physique Novice Class! We can’t wait for the next show! Freedom WOD Classes Warm Up: 5 Mins 2 Rounds 20 reps PCV Pass Throughs Wall-2-wall Samson Stretch 8 Box Step Ups 8 Complexes Snatch Lift

Happy 29th BirthDay Coach Chris! We hope you have the best day ever! Freedom WOD Class Warm Up: 10 mins 10 /side Front&Lateral Kicks Wall-2-wall walking Samson 10 Kip Swings 10 Clean Pulls 10 Hang Muscle Cleans 10 Front Squats 10 Squat Cleans 3 Mins /side Lat and Tricep smash Strength: 15-20 Mins Progressive Over

We would love to see some CFDNR Athletes down in Denver this weekend to support Dallas as he takes on his first Bodybuilding show. Dallas is shredded and looking amazing, you don’t want to miss this! I’ll be sure to take pictures and video for those that can’t make it. Click the link to get

Another successful “Donut Tread On Me” Ruck in the books! Thank you to everyone that made it out and to those that donated to our veterans program! Freedom WOD Class Warm Up: 5 mins 20 Banded Pull Aparts 20 Banded Lat Press Downs 30 Sec Plank 10 Push Ups 10 Ring Rows 30 Sec Plank

Happy Birthday to Coach David and Ana! They share a birth date of 7/3 Freedom WOD Class Warm Up: 8 mins 2 Rounds :30 Each: Air Squat PVC or Banded Pass Throughs Box Step Ups Hang Power Snatch Then: 90 sec/ Side Samson Stretch Strength: 20 Mins Progressive Over Load Week One Back Squat 75%

Voting Starts Today 7/1/22 For Best CrossFit Gym Of NoCo! Click the link below to start voting. Remember you can vote as many times as you have emails. Ask you friends and family to vote as well. We would love to win this for the 3rd year in a row.  https://mountainmediagroupllc.secondstreetapp.com/og/eab0acde-e591-4ea5-a533-01adf7c7e4db/gallery/328126565 Freedom WOD Classes Warm