Freedom WOD Classes Warm Up: 8 Mins 500 M Row 1:00 / Side Samson Stretch 5 Inchworms 10 RDLs 10 Hang Power Cleans Strength: 18 Mins  4 x 5-8 Hang Power Clean 3-4 Min Rest. Increase weight each round Metcon: 15 Mins 15 Min AMRAP: 5 Min AMRAP Burpee Pull Ups 5 Min AMRAP Row

Reminder to get your kiddos signed up for KidFit beginning 6/5! Ask Kody and Kyle if you have any questions about the summer camp. Freedom WOD Classes Warm Up: 10 mins 2 Rounds: 10 PVC Thrusters 10 PVC RDLs 5 Burpees Then: 1:30 / Side LAX Glutes 1:30 / Side Barbell Smash Quads Strength: 18

Good luck with your remaining finals Rams! We are running a summer special for CSU students (new members only) for $95 / month. If you have any friends thinking about trying out the gym, now is the time! Freedom WOD Classes Warm Up: 8 Mins 200 M Run or 250 M Row 2 Rounds: 25′

Murph is approaching quickly! Please remember to register on Mindbody in advance and place your MURPH SHIRT orders before 5/16! Freedom WOD Classes Warm Up: 6 Mins 1:00 PVC ROM 2 Rounds: 8 Kip Swings or Ring Rows 8 Power Snatch :30 Plank Core / Intervals – 15 Min CAP! Partner Intervals: Row or Bike

U.S. Army First Sergeant Michael “Hammer” Bordelon, 37, of Morgan City, Louisiana, assigned to the 1st Battalion, 24th Infantry Regiment, 1st Brigade, 25th Infantry Division (Stryker Brigade Combat Team), based out of Fort Lewis, Washington, died on May 10, 2005, from injuries sustained when a car bomb exploded near him in Mosul, Iraq on April

Murph is almost upon us! For clarity, we will only be running one heat on Saturday 5/27 beginning at 8:00 a.m. Doors will open at 7:30 a.m! Make sure you get your shirts ordered by 5/16 Freedom WOD Classes Warm Up: 10 Mins 1:00 PVC ROM Then Coach lead PVC Bar Path Snatch Lift Offs