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11/12/20

November 12, 2020 DNRadmin

Freedom WOD Classes Warm Up: 5 Mins 500 M Row or 1000m Bike (very casual pace) 2 Rounds 10 Banded Pull Aparts 10 /side Single Leg KB RDL 10 Single Leg Squat Jump Mobility: Perform mobility between strength sets Strength: 15-18 Mins (De-load Week) Deadlift 90% + 20lbs of your 1RM to calculate load 40% X

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11/11/20

November 11, 2020 DNRadmin

Happy Veterans Day and thank you to everyone that has served Happy 60th Birthday to Fred Porter! Fred is one of the biggest individual supporters of our Vets4Life program. As he donates to Vets4Life through his Real Estate business. So if you are looking to buy or sale a home contact Fred! Porter Real Estate

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11/10/20

November 10, 2020 DNRadmin

Today we celebrate the Marine Corps 245th Birthday by performing “Zimmerman” U.S. Marine Corps 1st Lt. James R. Zimmerman, 25, of Aroostook, Maine, assigned to 2nd Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based in Camp Lejeune, North Carolina, died on Nov. 2, 2010, while conducting combat operations in Helmand Province,

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11/9/20

November 9, 2020 DNRadmin

Happy 31st Birthday to the one and only Coach Kyle! Freedom WOD Classes Warm Up: 5 Mins 500 M Bike or 250 Row 10  complex (Snatch Pull, Hang Power Snatch, OHSQ) 500 M Bike or 250 Row Strength: 12 Mins (De-load Week) Back Squat 90% + 20lbs of your 1RM to calculate load 40% X 5 50%

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11/6/20

November 6, 2020 DNRadmin

Guess What Day It Is?…. Flex Friday! Freedom WOD Classes Warm Up: 5 Mins 3 Rounds 8 Push Ups with 2 Sec Pause at bottom 12 Barbell Bicep Curls 12 Bench or Floor Press 12 Banded Pull Aparts Mobility: Perform mobility between strength sets Strength: 15 Mins Bench Press **90%  + 10 LBS**  of your 1RM to

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11/5/20

November 5, 2020 DNRadmin

When you step into the gym today let go of the outside noise. Inside this gym we are not left or right, red or blue… we are CFDNR. So for the next hour you are here, lets enjoy each others company and sweat together because at CFDNR we are United IN Orange! Freedom WOD Classes

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Terms and Conditions for trial week

You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts. 

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