2023 Barbells & Badges Registration Is Live! Click The Link Below To Register Your Team. New Event Workout Will Be Revealed Today 2023 Barbells and Badges Registration Freedom WOD Classes Warm Up: 5 Mins 250 Row or .3 Bike 10 Banded Upright Rows 30 Sec Hollow Hold 10 Banded Good Mornings 250 Row or .3

Dallas Is Prepped and Ready For Saturday! Freedom WOD Classes Warm Up: 5 Mins 20 /side Monster Band Lateral Walks 10 Banded Air Squats 10 /side Box Step Ups 10 Air Squats w/2 second pause at the bottom Strength: 30 Mins Test Week Back Squat 1RM You have 30 mins to build up to you

Pride Scavenger Hunt June 24th Shirt Orders Deadline June 16th Freedom WOD Classes Warm Up: 5 Mins 20 Banded Pull A Parts 10 Push Ups 10 /side DB External Rotation 10 Push Ups Strength: 30 Mins Test Week Bench Press 1RM You have 30 mins to build up to you heaviest bench press. For the

We hope your kiddos are ready for our KidFit camp starting Monday 6/5! If you still want to register your little ones let us know or checkout the mindbody online store to get them registered Freedom WOD Classes Warm Up: 7 Mins 400 M Run 1:00 Plank 16 Alt. DB Snatch – warm up weight

Freedom WOD Classes Warm Up: 8 mins …. Coach Explanation and split into groups. Start lighter on your first sets as needed to warm up or get some quick push ups and rings rows in while your group sets up the station to start. Metcon Bodybuilding: 48 Mins Athletes will team up in teams of

Freedom WOD Classes Warm Up: 8 Mins 3 Bear Complexes Coach Lead Then 2 Rounds: 5 Power Cleans 5 Front Squats w/ 2 sec pause 5 Thrusters Althetes will then have 30 minutes to complete the workout. This includes mobility and warm up time as you practice technique before your first set. Metcon: 30 Min