Good luck with your remaining finals Rams! We are running a summer special for CSU students (new members only) for $95 / month. If you have any friends thinking about trying out the gym, now is the time! Freedom WOD Classes Warm Up: 8 Mins 200 M Run or 250 M Row 2 Rounds: 25′

Murph is approaching quickly! Please remember to register on Mindbody in advance and place your MURPH SHIRT orders before 5/16! Freedom WOD Classes Warm Up: 6 Mins 1:00 PVC ROM 2 Rounds: 8 Kip Swings or Ring Rows 8 Power Snatch :30 Plank Core / Intervals – 15 Min CAP! Partner Intervals: Row or Bike

U.S. Army First Sergeant Michael “Hammer” Bordelon, 37, of Morgan City, Louisiana, assigned to the 1st Battalion, 24th Infantry Regiment, 1st Brigade, 25th Infantry Division (Stryker Brigade Combat Team), based out of Fort Lewis, Washington, died on May 10, 2005, from injuries sustained when a car bomb exploded near him in Mosul, Iraq on April

Murph is almost upon us! For clarity, we will only be running one heat on Saturday 5/27 beginning at 8:00 a.m. Doors will open at 7:30 a.m! Make sure you get your shirts ordered by 5/16 Freedom WOD Classes Warm Up: 10 Mins 1:00 PVC ROM Then Coach lead PVC Bar Path Snatch Lift Offs

Freedom WOD Classes Warm Up: 8 mins 2:00 DU Practice 20 Band Tricep Extensions 20 Pull Aparts 10 Kip Swings :30 Hollow Hold 1:30/Side LAX Roll Chest / Shoulders Strength: 12 Mins 3 Superset 5-8 Strict Press or HSPU 12-15 Wall Glides between sets 3:00 Rest Between Sets Metcon: 13 Min Cap “May The 4th

We are bringing back our 4 Week KidFit Summer Camp this June! Registration is open now for kids aged 7-12 (13+ can join regular CF classes). Schedule: June 5-28th Monday, Wednesdays Time: 11:00-Noon Details: . Throughout the 8 sessions your kids will explore CrossFit fundamentals with lightweights or pvc pipe, improve their cardiovascular endurance and