November 1, 2013 by thao

November 1st, 2013 First WOD at The New Facility

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Warm-Up

400 M Run

D.R.O.M

Strength

Snatch

5-5-3-1-1

5 Min EMOM

2 Hang Snatch

2 Power Snatch (%70 1RM from Strength)

Metcon:

7 Min AMRAP

5 Box Jumps

10 Push ups

25 Double Unders (2:1 Singles)

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