Warm-Up
400 M Run
D.R.O.M
Strength
Snatch
5-5-3-1-1
5 Min EMOM
2 Hang Snatch
2 Power Snatch (%70 1RM from Strength)
Metcon:
7 Min AMRAP
5 Box Jumps
10 Push ups
25 Double Unders (2:1 Singles)
November 1, 2013 by thao
Warm-Up
400 M Run
D.R.O.M
Strength
Snatch
5-5-3-1-1
5 Min EMOM
2 Hang Snatch
2 Power Snatch (%70 1RM from Strength)
Metcon:
7 Min AMRAP
5 Box Jumps
10 Push ups
25 Double Unders (2:1 Singles)
You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts.
