Freedom WOD Classes

Warm Up:
3 Rounds w/ unloaded barbell
5 DL
5 Front Rack Lunges
5 Back Squats

Mobility:
Partner Roll Hamstrings 2 min/leg

Strength:
3 Supersets
8-12 Back Squat
5-8 Partner Eccentric Hamstring Curls

Metcon:
5 Min AMRAP
20 Thrusters (115/80) – 2mins