If your card is on file feel free to grab a Kill Cliff out of the fridge, fill out the purchase card on top of the fridge, and drop it into the DNR waterbottle on the check-in desk
Freedom WOD Classes
Warm Up:
3 Rounds
10 WB
5 Burpee Over MedBall
Mobility:
LAX Ball Roll Quads 2 min/leg
Strength – 12 Min Limit
3 Supersets
8-12