Ahhh yes. The most wonderful time of year is here, snow and all! We received our Christmas tree today and soon, there will be papers with kids names on them hanging from the tree who come from neglected and abused pasts. You can help make their holiday season a little bit brighter by choosing a gift on their list to get them for the holiday season. Let’s show these kids what an amazing holiday season looks like! 🎄❄️

Freedom WOD Classes

Warm Up:
Med Ball Warm Up

Movement of the Week:
Accumulate 2 mins Each Leg Every Day
Piriformis/Glutes Lax Ball Rolling

Strength:
“B5 Week”
Cleans
1 x 5 @ 75% + 10 lbs
2 x 3 @ 85% + 10 lbs
3 x 1 @ 95% + 10 lbs

Metcon:
In Teams Of 3
25 Min AMRAP
1500 M Row
3