Congratulations to Fred Porter who is our November athlete of the month! Keep crushing those 12:00pm WODs!

Freedom WOD Classes

Warm Up:
Pizza Boy

Movement of the Week:
Accumulate 2 mins Each Leg Every Day
Partner Calf Crush

Strength:
“C4 Week”
10 Min EMOM
3 Snatch 75% of 1RM

Metcon:
In Teams of 3 With a 3