TEAM WOD FRIDAY!

Freedom WOD Classes

Warm Up:
“Junk Yard Dog”

Movement of the Week:
Accumulate 5 mins Every Day
Middle Splits / Pancake

Strength:
“B3 Week”
Clean
1 x 5 @ 75% + 5lbs
2 x 3 @ 85% + 5lbs
3 x 1 @ 95% + 5lbs

Metcon:
In Team Of 3
20 Min AMRAP Ladder

2 Cal Row
1 Bench Press 135/95
1 Curtis Ps 95/55  https://www.google.com/#q=curtis+ps

4 Cal Row
2 Benc