Halloween WOD of 2011

Freedom WOD Classes

Warm Up:
Pizza Boy

Movement of the Week:
Accumulate 5 mins Every Day
Middle Splits / Pancake

I want to see pictures on social media outlets of you all hanging somewhere other than the gym. Have fun with it!

Gymnastic WOD:
3 Rounds (not for time but you only have 15 mins to complete)
12 Dragon Flags or Anchor Point To