Freedom WOD Classes

Warm Up:
15-12-9
KB SDLHP
Kipping swings

Movement of the Week:
Accumulate 5 mins Every Monday, Wednesday, and Friday
Hand Stand Holds

I want to see pictures on social media outlets of you all hanging somewhere other than the gym. Have fun with it!

Strength:
“A3 Week”
Bench Press
1 x 5 @ 75% + 5lbs
2 x 3 @ 85% + 5lbs
3 x 1 @ 95% + 5lbs

Metcon:

12+5+2+1= Happy 20th Bday Cassandra