Freedom WOD Classes

Movement of the WEEK:

Planking
Accumulate 5 mins Every Monday, Wednesday, and Friday
Front / Side / Off Set Planking

I want to see pictures on social media outlets of you all hanging somewhere other than the gym. Have fun with it!

Warm Up:
10-8-6-4-2
Snatch Panda Pulls
Box Jumps

Strength:
“C2 Week”
10 Min EMOM
3 Jerks 65% of 1RM

Metcon:
6 Rounds
200 meter Run
5