Freedom WOD Classes

Warm Up:
Dodge Ball!

Strength/Skills:
55 Cal Row, Note work on posture and form and find a good resistance setting that works best for you.

Metcon:
3 Rounds
20 KB Swings 53/35
30 Sit Ups

Elite Competition Class

1. Clean/Jerk
Take 15 minutes to build to a heavy Clean/Jerk