Freedom WOD Classes

Open Gym

Elite Competition Class

1. Conditioning
If your most recent “Fran” time was below 2:30, then complete:
27-21-15-9 of:
C2B Pull ups
Thrusters 95/65

If your most recent “Fran” time was above 2:30, then complete:
“Fran”
21-15-9
Thrusters, 95/65
Pull ups