Warm Up: 10 Mins
2 Rounds:
15 Air Squats
10 MB OH Press
1:00 Bike
10 Sit Ups
1:00 Jump Rope

Metcon: Cap = end of class
“Colorado Minute”
Partner Workout For Time:
150 Wallballs
100 Cal Bike
150 Sit Ups
200 MB Lunges
300 DU / Singles
*1 partner works for 1:00 while the other rests then switch.