Find all Halloween Party details on the FB Event – Click Here!!
Saturday October 24th at 6:00 p.m
Corn Hole and Ladder Golf Tournaments
$100 for 1st place – $40 for 2nd place
$10 per person (for both games) with cash prizes for top two teams in each
Bring 8 $1 bills for “THE DICE GAME”
CFDNR Halloween 2026 Shirt/Tank Order Form – Fill out form
Freedom WOD Classes
Warm Up: 10 Mins
1:30/side LAX hamstring/glutes
2 Rounds:
10 floor sweeps
10 cat cows
10 dead bugs
:30 plank
5 burpeee plate to overhead
Metcon: 30 Mins
“Puh-push it real good”
30 Min EMOM
1. Odd Object Carry – Sang bag or other
2. 20 Sit Ups
3. 20 Rainbow Slam Balls
4. Max Distance Sled Push
5. Rest
*No more than 3 athletes per station. If more than 12 athletes, some people can start at “rest”. If more than 15 then will need to share the sled.
