Find all Halloween Party details on the FB Event – Click Here!!
Saturday October 24th at 6:00 p.m
Corn Hole and Ladder Golf Tournaments
$100 for 1st place – $40 for 2nd place
$10 per person (for both games) with cash prizes for top two teams in each
Bring 8 $1 bills for “THE DICE GAME”
CFDNR Halloween 2026 Shirt/Tank Order Form – Fill out form
Freedom WOD Classes
Warm Up: 10 Mins
2 Rounds:
200 M Run
1:00 Walking Samson
1:00 Lunges
:30 Burpees
:30 / Side – Side Plank
Partner Metcon: 30 Mins
“You got a friend in me”
30 Min AMRAP:
50′ Synchro Walking Lunge 1
20 Burpee Over Partner While Holding a Plank – split reps 2.5
40 Partner MB Sit Ups 1.5
200 M MB Run – Alternate partners who hole ball 1.5
