Find all Halloween Party details on the FB Event – Click Here!!
Saturday October 24th at 6:00 p.m
Corn Hole and Ladder Golf Tournaments
$100 for 1st place – $40 for 2nd place
$10 per person (for both games) with cash prizes for top two teams in each
Bring 8 $1 bills for “THE DICE GAME”
CFDNR Halloween 2026 Shirt/Tank Order Form – Fill out form
Freedom WOD Classes
Warm Up: 10 Mins
2 Rounds:
200 M Run
1:00 Walking Samson
1:00 Air Squats
1:00 Hollow Hold
:30 / Side – Side Plank
Metcon: 30 Min Cap
“Long CrossFit”
For Time:
600 M Run
200 M S.A KB Farmer Carry 53/35
50 Wallballs 20/14
600 M Run
200 M S.A KB Farmer Carry 53/35
50 V-Ups / 75 Sit Ups
600 M Run
200 M S.A KB Farmer Carry 53/35
2 Lap Sled Push – 1 lap = E-W-E (down and back twice)
600 M Run
*KB Farmer Carry – carry kb in one arm 100 M then switch arms on the way back
**Sled Push – depending on class size, have athletes go out of order. Some athletes do this in the first round, others 2nd round, and some 3rd round.
