Halloween Party is on Saturday October 24th!

 Halloween Shirt Pre-Order Is Live 

 Click The Link Below To Place Your Order 

 Order Deadline Is 10/17/26

👇Shirt Order Link Is Below👇… Right Here..👇

CFDNR Halloween 2026 Shirt/Tank Order Form   – Fill out form

Freedom WOD Classes

Warm Up:
Find your Partner
Get the equipment needed for the workout
Pray that you will survive
Skierg 500 M together (in 50m stents)
Do 10 Air Squats together
Do 10 Burpees together
Listen to Coach Zak Break Down the Workout!

Metcon: 30 Min Cap
“Faster”
Partner WOD
30 Min AMRAP
10 Burpee Broad Jumps
20 Wallballs 20/14
30 Plate Lunges 45/25
40 Cal Skierg