Current Pups
Justice 8/8/19
Luther 5/24/24
Freedom WOD Classes
Warm Up:
2 Rounds: Tabata 45/15
45 sec Easy Ski
15 sec rest
45 sec Monster Band Walk Down
15 sec rest
45 sec Monster Band Walk Back
15 sec rest
45 sec Monster Band Air Squats
Metcon:
“Justice & Luther”
20 Min Partner AMRAP
Partner 1: 200 meter Skierg
Partner 2: Accumulate max Wall Balls 20/14 lb
Take a 1 Min Rest when the 200M Ski is competed. Then Partners will switch places. Keep switching back and forth until 20 mins expires taking a 1 mins rest between each 200m ski. Score is total number of WallBalls.
