Freedom WOD Classes

Warm Up:
2 Rounds (15:00)
1:00 Easy bike
10 Burpees
10 DB Shoulder to Overhead
10 Air Squat Jumps
10 Heavy Object Deadlift (45/35 Plate okay)
10 Kip Swings

Metcon: 30 Min Cap
“Risk is what keeps us young”
Every 5:00 x 6 rounds
5 Double DB Devils Press (50/35)(35/20)
5 Max Effort Broad Jump
50′ Sandbag Carry/ Heavy DBall
Max Set Unbroken Toe to bar
Easy Bike in time remaining