Freedom WOD Classes
Metcon:
“Howdy Partner”
Partner Workout For Time
100 Cal Row
80 Box Jumps
80 Sit Ups
100 Cal Bike
40 Kettlebell Swings
40 Turkish Get Ups
100 Cal Ski Erg
20 MU or 30 Dips and 30 Pull Ups
Switch out when ever you need but split reps equally.
