24/7 access included in membership

June 20, 2026 by DNRadmin

6/20/26

CrossFit DNR Best Gym In Fort Collins Voted Best CrossFit Gym In Northern Colorado, Best Coaches, Best Athletes, Best Facility, Best Programming, Locker Rooms, Showers, InBody Scan, Nutrition Coaching, Bodybuilding, Power Lifting, Olympic Lifting, HITT, Hyrox, 24 hour access

Share

House Of Pain

Freedom WOD Classes

Warm Up:
2 Rounds:
200m Run
5 Inchworms
5 Step up/down Burpees
10 dual KB Deadlifts
5 Burpees

Metcon: 25 Min Cap
“House of Pain”
Partner WOD
Metcon: 25 mins
Teams of 4
200m Run
Burpees
Dual KB or DB Farmer Carry hold
Rest
* Everyone keeps working until runner gets back, then rotate to the next movement

    EXPERIENCE CROSSFIT DNR

    CONTACT

    2716 S. College Ave Suite B Fort Collins, CO, 80525

    (970) 213-3974

    https://www.facebook.com/CrossFitDNR/

    POPULAR POSTS

    6/20/26

    6/19/26

    6/18/26

    6/17/26

    6/16/26

    6/15/26

    6/13/26
    HAVE A QUESTION? ASK US NOW!

    Terms and Conditions for trial week

    You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts. 

      Still Have A Question?

      We Respond Fast! If we don't respond to your message in 15 minutes, WE OWE YOU 15 BURPEES!