Lets Have some fun! MURPH Is Here!
Freedom WOD Classes
Warm Up: 8 Mins
400 M Run / 500 M Row
20 Pull Aparts
10 / Side DB External Rotations
10 Hip 90/90s
10 Ring Rows
10 Push Ups
10 Air Squats
Metcon:
“Murph”
1 Mile Run
100 Pull Ups
200 Push Ups
300 Air Squats
1 Mile Run
