Saturdays are better with friends! Also Today marks halfway point to Halloween!

Freedom WOD Classes

Metcon: 25 Min Cap
“Duro de Matar”
Teams of 2
25 Min AMRAP
400m Partner Barbell Farmer Carry video 105/70 per bar
60 Back Rack Lunges 105/70
1000 M Ski Erg
60 Burpees

*Note: Partner Farmer Carry is done with one bar, the video shows two bars but we are only using one. One person working at a time aside from the farmer carry.