Warm Up: 10 Mins
2 rounds Tabata Style 45 on/15 rest/rotate
shuttle run (wall to wall)
Single Leg Broad Jump into squat
Bear Crawl
Box Step Ups
Pull Up Bar Hang

Metcon:
“Fubar”
Team Of Three
20 Min AMRAP
100′ Sled Push
12 Box Jump Overs
Deadlift Hold 155/110

One member is Pushing the sled, one member performs 12 BJO and one member is holding a bar at the top of the DL. Rotate to the next station once everyone has completed there movements. You Can Only perform sled push and BJO  If The Bar Is Off The Ground In An Athletes Hands. If the Bar touches the ground you must stop moving.